Monday, 10 March 2014

Munchy Monday #33: Oven baked panga filets

Quick and easy and soooo delicious.

You will need:
As many filets as you have people to eat them (I use frozen filets)
A thin slice of lemon for each filet
Salt and pepper
Olive oil

Method:
Drizzle olive oil over the base of an oven tray and lay the filets of fish on top. Season each filet with salt and a shake of pepper. Cut each lemon slice in half and lay one piece at each end of the fish filets. Drizzle olive oil over the top and bake in a moderate oven for 15 - 18 minutes.

Ready for the oven
Serve with one of the following:
Mushrooms fried in garlic and parsley
Green beans, asparagus, broccoli, red stalk chard or spinach
White haricot beans fried with herbs or in tomato sauce
Poor man's potatoes...

Note: Although I haven't actually tried, I imagine that this recipe can be applied  to any white fish filet.

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