The British are right. A nice cup of tea can solve many problems. One of them being dehydration.
If it's mid-morning and you feel tired and 'head-achy' for no particular reason (I mean you haven't been up half the night with a sick toddler or folding laundry into the small hours) it is quite a possibility that you are suffering from a mild dehydration.
Mild dehydration can cause thirst, headache, irritability, weakness, dizziness and fatigue and can generally make people feel tired and lethargic.
When I was small I was discouraged to drink at mealtimes and often didn't remember in between, either, and I'm afraid that, even though now I live in a hotter, drier climate, I find it very difficult to get to the bottom of a glass of water.
Water is essential for your body to function properly. Your brain is 90% water and your body is 70% water, the majority of your blood and every cell in your body is composed of water.
Here are some good reasons why we should be drinking 6 - 8 glasses of water a day:
# Increases energy and relieves fatigue
# Promotes weight loss
# Flushes out toxins
# Eases digestive problems
# Improves skin complexion
# It is a natural cure for headaches
# Eases joint and back pains, prevents cramps and sprains
# Lowers the risk of colon cancer, bladder cancer and breast cancer
# Puts you in a good mood because your body is working well
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A winter 'loikatea' by the fire |
I must admit that I am not the world's best water drinker and it is something I have to work on. When the children were small every time one of them asked me for a drink of water, I would prepare it and also one for myself, thus ensuring at least five glasses a day. As they grew up and began making their own drinks they would offer to share a tea time moment with me. This was called a 'loikatea'. Now my tea-drinkers have married and left home and I am back at square one again! Even worse is the fact that I rarely actually feel thirsty.
Of course, this is even more serious a problem if you are pregnant or
nursing, taking certain medications, doing strenuous outdoor work or inside in
offices or shops with air conditioning or simply living through the
summer months with high temperatures.
It is very important to keep
drinking water based liquids. The experts recommend at least 2 litres
daily. Gulp. (Pardon the pun). Also, I read recently that coffee and
real tea don't count because their caffeine content counter reacts, as a
diuretic. This, however, is still being investigated.
Here is a recipe for a drink I used to prepare when my family was younger:
Just mix and keep refrigerated:
1/3 water
1/3 fruit juice (nicest with apple, orange, peach or pineapple)
1/3 7UP (or similar, like Sprite. The British call it lemonade! I always
used a very economical store brand which was even cheaper than bottled
water.)
Does anyone else have a similar problem? How do you solve it? I would love some new ideas...