Back in the good old days, when I could eat everything, this was one of my favourites. Maybe it isn't the first item which might occur to you use when you decide on omelettes for supper, but I can guarantee that you will enjoy it and that you will feel full having eaten it. I serve it with a light soup, salad and tomato bread. Serves 1 or 2, depending on individual appetites!
You will need:
2 medium sized eggs
3/4 cup cooked haricot beans
Salt
A little oil to fry
Method:
Warm the beans in a non-stick frying pan using a little oil.
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| Warming... |
Lightly beat the two eggs together, adding a little salt. Add a little more oil to the pan, turn the heat up and when hot throw the egg over the beans, making sure that both egg and beans stay evenly distributed over the whole pan base.
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| Ready to be covered... |
Almost immediately, turn the heat to low, cover the pan and let the egg gently solidify, about 2 minutes. Loosen the omelette from the sides of the pan and carefully flip it over using a flat saucepan lid or a plate. Gently brown the other side for a minute or so.
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| Flipped! |
I like to serve it beans side up.
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| Ready to eat! |
This is a typical supper from the past, when the farmers of Catalonia came in tired and hungry from the wintry fields, they needed something warm and filling to satisfy their appetites! It also had to be easy to eat and economical and this omelette was everything in one! Enjoy!
1 comment:
This looks yummy!
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